Finding fitness on the beach is easy. Just look around and you will see many fit people walking on the sands. But if you’re looking for your own fitness, the beach has plenty to offer. If you are not staying in a beach city then come for a holiday to beach city and spend a relaxing time that you solely target towards your fitness at a hotel in Goa.
Book among best suited hotels in Goa and start your healthy living style with exercise on the beach. As on beaches everything and anything will help to improve your health.
The sand is the easiest place to start to increase your fitness. Running or walking on the dry sands is much harder than walking on pavement, increasing your fitness levels and adding to your cardiovascular health.
You can also use the sand as a weight machine by trying to kick it with your feet – excellent for your legs.
The water is the most obvious help for fitness on the beach. If you know how to swim, you can get a nice workout in while you’re relaxing for the day. With a stronger riptide or current, it will be all the more helpful for your entire body. Try to swim laps if you can, using your arms and legs at the same time for the maximum benefit. Cupping your hands as you swim will increase the resistance for your arms and add to the benefits you receive. You can also try surfing for another challenge to your muscles or head out on a kickboard or with flippers to really work your leg muscles.
Even your towel also help you to make a good exercise out of it. Take a towel the long way and hold one side in each hand. Slide your hands towards the middle so that your hands are about shoulder width apart and straight out from your body. Lift the towel above your head as you grip it tightly and then slightly lean to one side and then the other. You’re working out your arms as well as defining your sides.
If you want some to guide you for your fitness, it is wise to choose wellbeing packages provided by beach hotels in Goa. Toshali Goan Village Beach Resort is one such Goa inn that pamper you for your fitness with amazing solutions. The resort has its gym also where you can work out with having great diet chart as per your body needs. The experts will help you to gain a great fitness.