Most of us don’t love our body. We rarely had any positive thoughts about it. When we thing about our body feel ashamed and by seeing other’s well postured body we feel frustrated. Mostly women have these kind of thoughts, whose self-esteem is too low compare to others. But when we practice Yoga, then one has to change her/himself towards love the body. It is not that, yoga changes your mind and provide you all solutions but practice with positiveness is how it helps you to love your body.
Here are few things in yoga that help you to fall in love with your body:
Realize that you talk to yourself:
When you do yoga, you have to be with your body and get enough space to make self-judgment. Lately you will realize whatever you think about your body are all untrue. Then you start noticing about the positive aspect of your body.
Stop feeding bad thoughts:
Body bashing thoughts will pull you down. During yoga, you need to focus on your body a lot, so instead of focusing on self-judgment or ill thoughts, give importance on what you are learning and how you are growing through yoga. Learn how to be in body focused environment without feeding the body bashing thoughts.
Think of what your body can do, instead of what it can’t:
Start thinking on a new way for your body will help to be positive and appreciate about what it can do. With the regular practice of yoga this dramatic change is really possible. It will make us realize what things that body can do are.
Change our perspective to see our body:
Instead of measuring and comparing your body with others, start to see how our body is helping us to gain inner and outer strength. The thinking will let you access deep peace and contentment.
It is true that yoga is the powerful transformation to change your thinking regarding your body.