When you practice meditation it becomes the practice of mind and body and that focuses on the interaction among the body, brain, soul and behavior. So here benefits are many from a perfect practice.
Enhance Creativity
According to research it has been seen that who practiced meditation they can perform much better on a specific task when they are assigned to come up with any new ideas. Mediation help to increase and encourage the type of thinking known as divergent thinking. So you can come up with many solutions for your single problem with the component of creativity.
Down Anxiety Levels
When you practice yoga regularly it will decrease your anxiety levels. A section of brain called the medial prefrontal cortex processes the information that we relate to our experience and ourselves. When you are in a scary situation this triggers a strong reaction in to that portion of brain and makes your feel anxious and unsettled. So when you do regular meditation you can weaken this connection so that at same level scary situation you can react differently.
Improve Memory
Regular practice of meditation filter out distractions and increase your productivity. So when you ignore background distractions you can quickly remember and use new facts.
Improve Relationships
Meditation is a good way to boost your mood and help to build better sense of connection to other people. So that you can be more compassionate and empathetic to others.
Improve Health Conditions
Regular practice of meditation help to balance your body in many ways. It decrease your blood pressure, help to improve your respiratory illness and like this improve your many health conditions by balancing your body and mind.
Promote Better Sleep
Meditation promote better sleep quantity and quality. It fights with the symptoms of insomnia and with the establishment of good timing in a day you can improve your sleep.
Boost Libido
When our body responses to stress, it increases blood pressure and as a result suppress the immune system and down the libido. With the regular meditation practice improve your response to stress, so that you can balance your stress levels.
With the simple practice of five minutes daily at morning hour you can help your body to be more energetic throughout the day. Then you can increase the length of your sessions. The benefits are truly amazing and that you can experience too.